The 10 Best Ways To Boost Your Immune System
by Elinor Levy Ph.D and Tom Monte 314 pages
First publication in Great Britian
Today, as we face dangerous new threats to our health, such as strains of bacteria that are resistant to antibiotics, and unprecedented levels of pollution, the strengths of our immune system is of vital importance.
This book offers :
1) New insights into the mysterious workings of the body, including a clear and concise guide on
how the immune systems defeats us.
2) A comprehensive survey of the latest exciting advances and medical research.
3) An easy-to-follow diet and lifestyle programme that is designed to boost the body's defences
and improve our ability to fight, and even to recover from, diseases.
4) Meditation and relaxation exercises that will demonstrate how the power of the mind can be
used as a valuable weapon to fight for fitness.